Tips for Making 2021 a Healthier Year
A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.
Wearing a mask, maintaining a safe distance from others and washing your hands frequently are going remain important in 2021. But don't forget to prioritize a healthy lifestyle that improves your overall health and quality of life, and helps prevent cancer, according to experts at the Rutgers Cancer Institute of New Jersey.
The institute offers the following tips:
Eat a healthy diet and watch your weight.
For cancer prevention, the American Institute for Cancer Research and the American Cancer Society recommend maintaining a healthy weight, staying active and eating a healthy diet. That's one rich in whole grains, vegetables, fruit and beans, with a minimum o...


